Anxious for Nothing: Finding Calm in a Chaotic World
by Max Lucado (Thomas Nelson, 2017)

It is no surprise that anxiety and stress are among the most common mental health issues facing us today. But even in a world filled with uncertainty, we don’t have to let worry and fear control our lives. God can help us win the war on worry and discover the lasting peace of Christ. New York Times bestselling author Max Lucado provides a roadmap for healing anxiety by delving into Philippians 4:6-7—the most highlighted passage of any book on the planet according to Amazon. Max has been dubbed “America’s Pastor” by Christianity Today and the New York Times named him one of social media’s most influential leaders. He serves as Preaching Minister of Oak Hills Church in San Antonio, Texas.

10 Essentials of Happy, Healthy People
by Walt Larimore, MD (Zondervan, 2009)

This must-have resource for pursuing holistic wellness is highly recommended by Pastor Doug Pratt. Written by Dr. Walt Larimore, a friend of First Church since 2006 when he was one of our first Bonita Christian Forum speakers, this book provides essential guidance on fully integrating the  physical, spiritual, mental/emotional, and relational components of one’s life. Dr. Walt, a gifted family physician for over 35 years, is also an award-winning educator, author, and journalist with a solid biblical understanding of humanity. Readers of any age will benefit from his surprisingly different “prescription” for a healthy life. It’s just what the Doctor ordered!

Made to Crave: Satisfying Your Deepest Desire with God, Not Food
by Lysa TerKeurst (Zondervan, 2010)

This book may be the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave, which isn’t a bad thing—we just need to realize God created us to crave more of Him. We often misplace that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. This book won’t tell us what to eat or how much to exercise but will help us explore why we make unhealthy food choices. Discover what it is you are really seeking. When your true cravings are satisfied, a healthy body will follow. Lysa is a nationally known speaker, award-winning author, and President of Proverbs 31 Ministries.